This is for you, Coach

AM 3

PM 4 with 4x200. legs hurt 

4 miles with 3x fartleks

4 miles with striders. ran with Janz. Wasn't feeling well and my legs are hurting... janz keeps reminding me to stretch so i'm attempting...

color me rad!! wooooo. supah fun with JP, Stoner, Janz, and Alli! got a mouth full of color. Janz and i ran it again after finishing cause we were satisfied with our looks. It was cold and so fun!

4 miles w/ striders. Janzen tagged along with me and it was great!! I love running with her :)

Up in South Jordan til Sunday but brought my stretchy pants to go run!! woo. Ran to the South Jordan temple with Kenny. We thought it was a 4 miler but ended up being a bit more. I felt great, i love this cold weather! my calves were a bit tight but i don't think they'll ever be a run when they feel totally fine so i'll just have to get used to it. We stretched a nice long stretch and then had our thanksgiving dinner. But I didn't stuff myself at all this year which i'm ok with! Happy Thanksgiving!

black friday shopping, temple square, kenny's laziness just added up to not being able to go run until 9pm! It was chilly and dark but we ran out to Riverton High school and on the way i tripped on so many rocks but the biggest thing i tripped over was this piece of stick that was stabbed into the ground. I didn't even see it but i broke it! Kenny didn't even notice but i got up and kept running. Cause kenny had to go like really bad i couldn't do the 200's so i'll do them tomorrow! 

Ran out by my own some to the Jordan River Temple and walked around the temple grounds and got some weird looks from what seemed like everybody. But i sat down on the grass and just focused on my breathing. I felt really out of place so i didn't stay long but it felt really good just focusing on one thing. Was planning on doing the 200s on Brigham high schools track but there was a firetruck and something was going on there so i didnt botuer. I'll probably go once my brother gets home. Started the tempo 2 miles out but wasn't feeling very good. I didn't feel like i had anything to burn off but kept it somewhat strong til the end. Wasn't the greatest tempo. Stretched outside the house for a good long time and learned how to whistle with the birds! but i guess they didn't like my whistling cause one flew dangerously close to my face. There was a shih-tsu watching me the whole time i was stretching and that was a bit creepy. 

DI warm/cool and timed mile. Got a 5:55 which wasn't too shabby.. but i wanna do WAY better! My goal this week is to finish all my homework, turn off electronics by 8 (it's still 6, i'm doing good), go to bed by 10 and be stress free. I'm actually gonna apply coaches lectures, a bit late but better to start now than never. I really want to do good this track season and I know this spring is gonna be super busy so i got to get myself into a routine where it'll be possible for me to accomplish all that i want to do. And it starts with finishing my pre cal homework! ah, i hate meth.

AM: 3 miles

PM: 4 miles plus striders. we made a bus.. it was quite fun.

AM: 3 miles.. in the school... not fun honestly