This is for you, Coach

AM- 3

PM- 7, green springs. another fav! start always feels crappy but by the end i feel great! Plyos and weights. yay.. 

am- 3, nearly got left but it's all good!

pm- 5(ish?). 2 m warm up, 5x800 I pace. (3:12,3:16,3:10,3:10,3:00)-ish. felt good and controlled! Really like it when coach runs with us! Stoner said it looks like he's not running that fast so it makes us feel a bit better.. true. overall it was great! 

went on an adventure with JP! started at the Park by the temple so we could pass 'Pilates'. oh memories :) i think we went on every block on every direction possible. We ended up by Dennys, tabernacle,rodeo place, temple, etc... the first few miles were SO long! then we decided to do our tempo (between 7-8 pace..) on mile 4-7ish. it was decent. we had to stop for cars and lights a few times. anywho, we ended up doing barefoot at the park for the last 2 miles and we finished right where JP parked! it was great.We passed a few creepy people and some guys yelled at us and started laughing. punks. we went into a creepy parking lot with creepy vans. but i love that part of town cause there's SO many antique shops and vintage houses! OH! then we ran around the Temple and creepily watched a wedding and it was so cute!! after that we talked about whats to come with our lives. anywho, super cute couple and we were jealous. the end. P.S. super sore, everywhere. 

am 3

am 3

pm 4- we ran to the double churchs with only one church. (towards green pole). felt fine 

am 3- yup.. artic again

pm 9 plus 35 min tempo in the fields. started off feeling good but before we started the tempo my stomach hurt really bad but started my tempo anyways and by the time i passed my house (yes, we ran right by my house!!) i really was tempted to quit. but i kept going but felt like puking the whole way around the mountain. i stopped after the mtn and hurt to run even more so i walked and ran through the whole way back to the high school. felt crappy cause i felt like i could keep running but i kept getting sharp pains on my left side. prolly the most lonliest run ever but i made it back and was happy to leave. 

am 3- artic

pm 5- sandburgs with kaylee,frida,kailee, and later on the rest of the girls!!! Kaylee and i jumped in. so cold but frida sang some swedish song (that'll i'll later learn) that you sing before you do something you don't want to do... after she sang it, kaylee and i jumped in and it was the best feeling ever! we came out freezing but we dried off by the time we got our shoes back on. added a 800 at the end and did a 200 but had to go to cello. fun fun fun..

(3AM) umm.. don't know how to fill it out for track..anywho! Pretty excited the whole day for the meet and wasn't stressing too bad until a few minutes before the race. The 1600 was decent. I need to drink more water cause after the first lap my throat was so dry. the third lap was hard and i settled too much. I kept thinking to just quit and not care if people passed me but when it got to the forth lap i got so ticked when cedar passed me at the last 100. so next time i shouldn't even think of wanting to get passed..cause its not a good feeling. the 400 i was excited for mostly because its something way new for me. the heat i was in was luckily full of girls whose never ran the 400 (but one) like me. coach said to stay on my toes and rip through. holy cow. burning sensation? according to JP i demolished the 'wall' at the 200. haha.. it was hard but so fun! pretty good meet to start off the season :)

ran with Frida and did a loop that she calculated out with the good ol' google maps (5 mile loop from her house fyi) so it ended up being 6 miles for me. felt good though. caves were tight from the race yesterday but stretched and did some ab work outs after. felt super nice outside.

spring break and still running at the school! 5 miles out to green springs with da girls. calves were oh so tight on the way but way back felt better (Kaylee was right). did striders (1m), went by fast. steps and plyos.. not so fast. we did the whole set! i'm gonna feel it tomorrow. as of right now i'm enjoying breakfast that I made, yes, i can make breakfast by myself. which is scrambled eggs, toast, and some kind of soup that i didn't make but my mom did. oh i think we saw coachs wife on our run.. i forgot to ask! oh well.

p.s. Happy 21st birthday brother!  

double- played pickleball! does that count as a 3 miler? prolly not but still! it was fun :) 

4x(2x200, 1x800) on track. 800 times: 3:14, 3:16, 3:12, 3:10.

800s weren't as easy as our last work out on the track. it was hard not to settle but so happy i finished! I was trying to listen to Frida tell Kaylee something about breathing or pain or blah blah blah. i thought she said if your lungs hurt or your having a hard time breathing then just keep your head up and BREATHE then you'll be able to keep running. so i did that and it got me through it cause thats what i was trying to concentrate on. Later i found out she didn't even say that but i learned something about mentality. whatever you put in your mind, thats your results.something like that. pretty good work out though.

7 miles to green springs loop with 20 min tempo & 6x200. felt good throughout. ran with JP on the tempo. 200s were meh. felt good to be done! 

Hiked up angels landing with Frida, Stoner, Kaylee, JP, Katie, Alli, and Pete! so fun! i think that counts as our double. some scary stuff for me but happy i did it! felt super good :) 

staheli farm run with Frida again! hard to get up and run but so happy i did! super nice weather, i wished it'd stay like this forever.talked and talked with Frida, always fun to do :) stretched right after and enjoyed the warmth for a while but got super sore when i stood up. the end

ran on tredmills at the rec center and ran around there track 16 times. horrible! even though i watched Harry Potter while i ran, it was still mucho mal! i hate tredmills, last time i'll ever do that.

3 artic. 

3 artic. faster then usual but nice!

7 hospital. went over the hill with Kaylee and Frida, trying to make up for the work out i missed :/. i dread that run but it went by nicely cause we talked and talked and talked. the hill wasn't too bad.. it was terrible. my quads were feelin it but it's all good! striders (1 mi) 

3 miles artic. had solo ensemble and zonked out when i got home..

3 miles artic. same same

5 miles with 6x200. added 2 more thinking it'll make up for the 2 works out i missed this week.. :/. Ran with Kailee G. super fun! 

3 artic

work out! ahh. 10 freakin 400s!! who would've thought.. well coach did. it went by fast though. pretty consistent. in between 1:30-1:35. last one was a 1:26. felt throw up sick after though. hope i'm not getting sick like the rest of the familia here.