am-3 pm- raced 1600 (6:05 bleh), 400 (1:12ish), 3200 (uh.. maybe low 12s or 13). so cold in cedar. 16 was a bummer. there's a lot of things i should've done. 400 hurt, the wall was demolished and it didn't feel all that great. worked on my turn over, coach said i don't have that much power... better hit the gym! 32 (started snowing) felt focused! if coach didn't yell at me to pass the girls i would've settled and gotten a worse time. pretty bummed when i heard my time cause i thought i did pretty good. happy i raced with the cedar girls, i needed that challange. i gotta start running faster! |