This is for you, Coach

February 2012

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
152.50
Total Distance
6.00

sandburgs plus striders and weights

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Total Distance
5.00

trail run by old airport. hard in during the middle but fun at the end

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Total Distance
4.00

around mountain with Frida :)

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Total Distance
6.00

green springs

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Total Distance
3.00

morning practice

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Total Distance
8.00

Parkway. long... but good :)

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Total Distance
6.00

5K children of Hope. ran with JP and Rachel. got 22:59.. haha! Rachel said truths when we got to the track but there's no such thing as truths in rachels vocab so she sprinted off at the last 50y. :P

3m with Brianna around the mountain 

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Total Distance
10.00

AM- 3 artic

PM- old man hills 2,8,2 x2 

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Total Distance
7.00

washington fields. rachel scared some birds away, jerk.

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Total Distance
8.00

AM- 3 artic

PM- 5m green springs 

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Total Distance
5.00

around school.. pretty lame. Tyson almost died in front of me but he survived.

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Total Distance
9.00

AM- 3 artic

PM- Last trail run (6 i think?) out by the time share. long at first and complained until jp got mad and told me to quit it.. oops. saw 3 helicopters, which was gnarly. then picked up a water bottle and passed it around for everybody to drink :) Roberts ran with us! prolly wasn't wearing socks again, nasty :P. Frida told me to keep telling her that we're more than half way done. pretty motivating right? the end. 

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Total Distance
9.00

ran 5 miles to the school with Stoner and Frida. longest stretch from fridas to the stop sign.. so long. after that it was all good. then ran the Taleah 5K and got somewhere in the 21s-22? forgot. tried catching up with JP cause she was right there in front of me but little old ladies kept getting in the way (great excuse eh?) but really, it was difficult weaving in and out. 

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Total Distance
6.00

sunrise tire hills. 3 400, 4 200. fun fun fun....

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Total Distance
8.00

artic and sandburgs cause stoner loves it

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Total Distance
9.00

am: 3 

time trial bleh... 

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Total Distance
3.00

am- artic circle

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Total Distance
9.00

am- 3, yup artic

pm- 6, hospital. touched the softest grass in town. got honked at a ton! it was sweet. Kaylee chased after a black guy that she thought was super cute. the end 

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Total Distance
8.00

ran 7 miles of the half marathon with JP. next time i'm gonna do the half! it was fun but i felt bad for JP :/ I think she did great and it was good pace throughout.

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Total Distance
3.00

AM- 3 

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Total Distance
9.00

AM-3

PM- 6, green pole! one of my fav. no matter what Jp and Stoner say :P 

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Total Distance
11.50

AM- 3

PM- 3x(2x200, 1x800) old man hills (8.5 all). 800s are hard! feel like i'm not going fast at all and it's hard to catch up with the group.  

 

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Total Distance
152.50
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