This is for you, Coach

January 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
105.00
Total Distance
4.00

4 miles out to george washingtion accademy with Frida, stoner, and jp. We petted horses and named a few.

Add Comment
Total Distance
4.00

ran the same way as yesterday but with kaylee too.

Add Comment
Total Distance
5.00

mall run.

Add Comment
Total Distance
5.00

first trail run out by quail lake. terrible.

Add Comment
Total Distance
5.00

double churches 

Add Comment
Total Distance
6.00

Ran with frida to the animal shelter! super fun got talking A LOT.

Add Comment
Total Distance
5.00

2450 Trail run

Add Comment
Total Distance
4.00

green springs

Add Comment
Total Distance
5.00

part trail/green springs

Add Comment
Total Distance
6.00

Hell hole turn around! felt good!! my right thigh (quad, hammy?) had been bugging me pretty bad but it felt better to run on it. we got rang at by the town bell..twice! that was pretty legit. than an old guy with a microphone thing on his car said something to us while he drove by. still don't know what he said.. but it was cool! prolly the best run so far.

Add Comment
Total Distance
4.00

ran to the river-ish than back with hunter. felt fine, wonder if i was slowing hunter down.. oh well! weird that we didn't stop at the turn around but according to hunter, the guys never stop at turn arounds or pretty much anything. that's a bummer. i think i'll stick with running with the girls than.

Add Comment
Total Distance
7.00

animal shelter and back with frida, bit longer than we thought but thats okay! run felt good except i think i tied my shoelaces too tight so my feet kept falling asleep. got in a deep conversation with frida so time went by fast.

Add Comment
Total Distance
5.00

fire station. found some doll heads hanging on a tree!

Add Comment
Total Distance
4.00

animal shelter loop

Add Comment
Total Distance
6.00

fields by kimzeys

Add Comment
Total Distance
4.00

towards river with Frida

Add Comment
Total Distance
6.00

green springs. RAIN!!! best.run.ever. 

Add Comment
Total Distance
7.00

rolling hills at shnob kibe. 

Add Comment
Total Distance
5.00

target

Add Comment
Total Distance
8.00

After standing there and arguing about either we should run to parkway or green springs... kaylee finally made the decision to go to green springs! even though JP and stoner were being babies.. i'm happy they picked that run cause it felt amazing!! the weather was awesome but afterwards i was supah tired.

Add Comment
Total Distance
105.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: