This is for you, Coach

Pine View Invitational

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.00
Mon, Mar 24, 2014
Total Distance
10.00

am: 3

pm: 4x1000's at 3:42, :43, :41, :39. Ran with Trevor and it ended up being a lot better than expected.. Freaked us out a little at the start but was surprised I ended even faster. crraazy. It was hot too. Feeling good though!

Add Comment
Tue, Mar 25, 2014
Total Distance
8.00

am: 3

pm: 4 with striders. 

Add Comment
Fri, Mar 28, 2014
Race: Pine View Invitational (1 Miles) 00:05:39
Total Distance
5.00

1600 and felt like the group was kinda slow but was suprised at the times I was hitting each lap! Weird... So that was kinda cool, wish I would've reacted to it more! PRed (since my sophy year..) so that's great! But I'm excited to see how I do as we increase our speed and confidence!

Add Comment
Sat, Mar 29, 2014
Race: Pine View Invitational (2 Miles) 00:12:17
Total Distance
5.00

raced the 3200. I haven't been feeling very nervous lately. I can even eat breakfast before my race now! Yipee!! Felt good for the first mile then the why questions started coming and I had a hard time pushing them away which effected my last mile. Goal is to just stick it through those last few laps cause there the most important ones! But PRed haha... not for long though! 

Add Comment
Mon, Mar 31, 2014
Total Distance
10.00

am: 3

pm: 4x1000's at 3:36 (uhh..) 3:42, 3:43, 3:41. Trevor ran with us again and he's the greatest! Its fun to hear him stammer out motivational words ha. He's great tho, pushes us a lot. Felt okay but forgot about working on serging on certain parts of the track.... so I'll have to remember that throughout the week! 

Add Comment
Totals
Total Distance
38.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: