| Member Since: Jun 28, 2011 Gender: Female Goal Type: 5 K Finish Running Accomplishments: 400- 71.22 800- 2:38 1600- 5:44
3200- 12:28
5K- 20:01
Short-Term Running Goals: mentally strong
Long-Term Running Goals: run with my dog, run with my hubby, run with my kids.. Personal:
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| | am:3
pm: 4x1000's 3:56, 4:04, 3:50, 3:48.. um.. yah. second one was a mistake and the last two was running for lost time. boo. but we had a really good group! weights after.
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| | chuckawalala and roberts came!! We went to the top which added a mile plus but totally worth it! It felt so so good!
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| | 3 in the morn. tempo in the afternoon. went 24 mins at 6:40.. I felt pretty good but near the end I had a tough time telling myself that I was okay... cause I felt good but mentally I just wanted to be done but I finished yipeee!
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| | root beer mile that was actually 7up for the gals. Nicole and I finished at 10:15... with full honesty..
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| | Race: |
Carter 5k (3.1 Miles) 00:20:20, Place overall: 13, Place in age division: 1 | | ran the carter 5k and none of the other girls showed but that's okay cause I won the prizes. ha! It felt okay and the finish I had more energy than I should've but it was fun with my ownself!
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| | am: 4x1000's at 4:00, 3:50, 3:47, 3:45. First one wasn't what I wanted to hit at all, so I feel sheepish for the the others. Felt recovered after each one but the last one I was a bit sloppy and wasn't holding it together too well but overall it was okay! Weights after.
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