woke up late and raced over to wear the girls ran and found them around the club house in green springs so I ran the rest with them to the 6 mile turn around then on the way back we started our tempo a little before the 5 miles mark and we finished the 10 min right at chevron. Nicoles watch said we covered 1.5 miles and our pace jumped around between 6:10-6:20.. I don't really know how helpful the watch was but it felt good! The decline helped us get into the pace so I think it was pretty effective.
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