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Desert Hills Invite

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.00
Total Distance
10.00

am: 3

pm: 4x1000's at 3:36 (uhh..) 3:42, 3:43, 3:41. Trevor ran with us again and he's the greatest! Its fun to hear him stammer out motivational words ha. He's great tho, pushes us a lot. Felt okay but forgot about working on serging on certain parts of the track.... so I'll have to remember that throughout the week! 

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Total Distance
12.00

am: 3 with yoga

pm: 8 with striders. Byron and Abel were so kind today and ran with us and it was fuuun.. towards the end! I actually felt fine and I wish we talked more but I complained too much ha... 

Comments(1)
Total Distance
9.00

am: fast 3 with the boysss.. I enjoy running with them, I feel like Kaylee. and plyos

pm: 6 with weights.. so so windy! But fartleks were speedy. I was afraid I'd fall and end my life that way but I survived! two senior citizens honked at us for being on the edge of the road. It must have given them a heart attack.

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Race: Desert Hills Invite (1 Miles) 00:05:36
Total Distance
3.00

raced the 1600 and it felt pretty good. I know what I need to work on so I'm going to work on them.

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Race: Desert Hills Invite (2 Miles) 00:12:08
Total Distance
5.00

PRed woot woot! But not satisfied and thats okay, sub 12 is now the goal.

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Total Distance
39.00
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