tempo tempo tempo. Average today was a 6:41. Next week we will be in the 30's and just maybe we'll do a 24 min.. maybe. It's scary running the tempo alone with coach, I actually have to respond to the things he's telling me to do. It's weird how tired you get by the end and holding picking up your feet at the last 4 minutes becomes the most strenious thing. Coach even had to push me along but it felt about the same as last week. I think I tried more at the end but next week I'll focus more at the end cause that's when I start to fall apart. We stopped to look at some puppies at sportsmans! They were called "Pom Poo Chi" HA! They're as adorable as they sound :) Please go adopt them.
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