tank top tempo! coachy ran with us and it was really nice having him there to set the pace and it was not like our past tempos.. It didn't feel like we were chasing our pace, we were just picking it up a bit and keeping it together. Very different if that even made sense! Focused on relaxing my breathing and the lsat 4 minutes was the toughest part just trying to hold it together.. I didn't finish as strong as I would have liked to but it was still a good tempo! It was a mental game the whole time which is so so annoying!! It was hard to push them away but focusing on breathing helped clear the thoughts away. coach said something about breathing in the good and out the bad.. maybe I heard it in my head.. I don't remember but it helped! After the tempo I was tired but I felt good still! I felt like I could keep on running! We stopped by the running center and we admired shoes then finished with them boys. Weights after and I feel good! Tempo actually made the run good! weird. Mom said I stunk.. first time since xc finished so I guess track has officially started. woohoo!
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