harts warm/cool with 3x1000's. hit 4:03, 4:05, 3:46..... I feel kinda bad for the work out today. Our time was 4:02 and we tried to hit somewhere around 4:08 for the first but we freaked out and then we freaked even more out and went slower on the next one.. and the last one we just kinda killed it.. But next week we'll learn from our mistakes! We took turns leading and that was great! We have a great pack!! weights.. I'm already drained, hopefully yoga will help tomorrow.
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