am: 3
pm: 8x400's Oh the wind! My first 4 were good and hit between 1:16-1:18... then it just went down from there... BUT! Like coach said, make sure to hit the 300 on pace, which I made sure of even though the last 100 sucked every time. Afterwards I didn't notice how hard I was breathing until I went into the school. hahaha... The cool down was a mixture of puppies and baby food.. I don't know what I was thinking. stretched afterwards. We have some nice patches of grass.
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