am: 3.. just ali jo and I. what the?
pm: tempo today for 18 mins and I honestly thought I was going to do worse.. I was already getting tired the start but weirdly I stuck and the last 4 minutes I actually convinced myself that I still had it in me.. and coach does this thing where he runs like a foot in front of me and every time I try to get him he keeps that distance! So really I'm just getting faster haha.. maybe.. anywho, I was surprised that I actually had something in me today and coach didn't let me think, thanks thanks. Surprisingly we hit a 6:29 pace.. whaa?! Last week I couldn't even get under 6:40! I have to say I'm pretty happy.. yippee!
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