Tempo wednesday! 12 min. tempo with the ladies. had a nice bigger group going!! I'm so excited for the group that we're going to have this year!! tempo was good, it took awhile for Liz's watch to catch up to how fast we were going. we kept a nice pace just under 7min pace and it didn't feel all too good but we stuck with it! yay. stretched lots and did weights the right way then stretched again!
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