This is for you, Coach

am-3

pm- raced 1600 (6:05 bleh), 400 (1:12ish), 3200 (uh.. maybe low 12s or 13). so cold in cedar. 16 was a bummer. there's a lot of things i should've done. 400 hurt, the wall was demolished and it didn't feel all that great. worked on my turn over, coach said i don't have that much power... better hit the gym! 32 (started snowing) felt focused! if coach didn't yell at me to pass the girls i would've settled and gotten a worse time. pretty bummed when i heard my time cause i thought i did pretty good. happy i raced with the cedar girls, i needed that challange. i gotta start running faster!

AM- 3

PM-5+ 4x200 storage units. ran with Roberts!! felt good to run faster. my right achilles tendon had sharp pains like someone was stabbing a needle in it (yes, i googled it!). so i iced it and hope it doesn't bother me! 

AM-3 artic. felt good!

PM- 10x400, DI warm/ Harts cool. Felt consistent and amazing! happy that coach didn't shun me this time. after i finished, i felt like i still had some energy in me, it was crazy. i felt like i pushed hard but i wasn't dying.. is that bad? i was closer to the V girls then i've ever been so it made me feel like i could push harder. I feel like i'm not pushing myself as hard as i should be. i need get rid of this stupid mind set that i cant get any better or run faster. overall today was a great work out and it made the rest of my day good too :)

just got done having a fever over the break. worse work out ever. never felt so light headed before. the sun didn't help much either. practically shunned by coach, probably deserve it though. never again will i run 800s that terrible. (6x800)